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Thursday, October 08, 2009

Picky Eater Tips

Posted by Missy W. @ 8:35 AM

I wanted to write a top ten for Picky Eater Tips but realized that even though I’m on my second picky eater, I only have two great tips. So hey, um, readers? Feel free to fill in the other eight.

1) My four year old is a pretty adventurous eater, but has a tough time with new textures or sensations. I realized after many an uneaten packed school lunch returned that she just can’t fathom the idea of picking up a piece of cold, cut fruit. Slimy! Slippery! Cold! So now I cut it up and send it with a toothpick. I stab the first piece so that she doesn’t have to get her finger slimy trying to get the first one. Works like a charm. The fruit container now always comes home empty.

2) My 13 month old pretty much says no to food. Not that into it. Not that concerned with breast-feeding either. I am not sure what he runs on, but whatever it is, it keeps him RUNNING. He has always shunned jarred food and just about anything that comes in a sippy cup or bottle. One thing he does like is little alphabet pasta with broccoli Not exactly a wide variety, but it is a constant. To add a little extra, if I dip the spoon into a jar of baby food and then into the pasta, he’ll eat it. It’s only a few bites at a time, but at least he gets something other than broccoli into his little system that way. Bonus: G’s big sis LOVES jar food and will polish off just about anything but peas (who can blame her?).

OK, readers. Your turn!

Reader Comments

October 10, 2009 @ 11:58 AM

ashley said:

My three year old is MADE of yogurt…it’s all he will eat. Started adding a scoop of protein powder and double the fruit in the bottom. Granted, he will fall over from the fructose high, but it’s all a balance, no?

October 26, 2009 @ 6:26 PM

Lindsay Fa said:

I broke down and bought Seinfeld’s wife’s cookbook last week when I realized that the only veggie my boy eats is actually a fruit. (Who knew, avocado!)  The long and short of the book is this: steam & puree a variety of vegetables and sneak it into the things your kid WILL eat.  We have added pureed cauliflower to boxed mac and cheese (and it actually makes it creamier and MORE delicious) and pureed sweet potatoes and spinach to spaghetti sauce.  Next adventure: pureed carrots!

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